FRIDAY 250328
Partner WOD
20 minutes
Partner A
Bus Stop Offset Farmers Carry 35&53 / 18&35
Partner B
AMRAP
15 Wall Ball 20/16
10 Box Jump Over
5 Burpee
Partners will continue where they partner was in the AMRAP.
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Strength & Olympic Lifting
Strict Press
Once you carry your own water you will learn the value of every drop.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day