WEDNESDAY 250528
Partner WOD
5 Rounds for time
40 Alternating Lunges
30 KB Swings 53/35
20 Goblet Squats 53/35
10 GI Jane
Split Work as desired.
Macho Man & Rowdy Rod
The body achieves what the mind believes.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day