THURSDAY 260528
“The Station House”
16 minute EMOM (4 Rounds)
Station 1 – Max Box Jump / Step-ups 24/20″
Station 2 – 40 seconds Superman static hold
Station 3 – Max Heavy Ball Clean 80/50
Station 4 – Max Sit-ups
No pacing, will your body to do your bidding. This is about max sustainable effort.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day