MONDAY 191028
Perform Four Rounds of:
On a 3:00 clock,
Run 400 Meters,
Bench Press, As Many Repetitions As Possible (135lb. / 75lb.)
Cash out with 5 rope climbs utilizing the most challenging technique available.
Note: It’s back by popular demand! Today’s session is a staple training session at our gym. How many athletes can Rx’ todays session and achieve 15 or more repetitions each round, or a total of 60 or more repetitions? Rest up to 3:00 between rounds. Compare todays score to March 26, 2019, May 15, 2019, and June 26, 2019. This is one of “Australian Aaron’s” favorite sessions!
The Professor
_______________
Week At A Glance
Tuesday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)
Wednesday:
- Krav Maga Weapon Defense (All levels welcome!)
Thursday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- No Krav tonight – Coach in Virginia teaching LEO Course
Friday:
- CrossFit Olympic Lifting & 20.3 (8:00AM – 9:00AM)
Saturday:
- FREE Community Workout!
______________