28 October 2019

MONDAY 191028

Perform Four Rounds of:

On a 3:00 clock,

Run 400 Meters,
Bench Press, As Many Repetitions As Possible (135lb. / 75lb.)

Cash out with 5 rope climbs utilizing the most challenging technique available.

Note: It’s back by popular demand! Today’s session is a staple training session at our gym. How many athletes can Rx’ todays session and achieve 15 or more repetitions each round, or a total of 60 or more repetitions? Rest up to 3:00 between rounds. Compare todays score to March 26, 2019, May 15, 2019, and June 26, 2019. This is one of “Australian Aaron’s” favorite sessions!

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The Professor


Week At A Glance 


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)


  • Krav Maga Weapon Defense (All levels welcome!)


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • No Krav tonight – Coach in Virginia teaching LEO Course


  • CrossFit Olympic Lifting & 20.3 (8:00AM – 9:00AM)


  • FREE Community Workout!


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