WEDNESDAY 201028
“Fit-Lympics”
Evolution A:
As Many Repetitions As Possible in 3:00 of,
Wallball Shots (20lb. / 14lb.)
Rest up to 3:00 then,
Evolution B:
As Many Repetitions As Possible in 3:00 of,
Power Cleans (155lb. / 85lb.)
Rest up to 3:00 then,
Evolution C:
As Many Repetitions As Possible in 3:00 of,
Toes to Bar
Note: In today’s workout, every repetition counts! However, athletes also receive an extra 10 “points” for every evolution that they win. How many athletes can Rx’ todays session and achieve 100 + repetitions? Athlete’s can rotate through these evolutions in any order they want.
New from Coach ~ “Strength To Love”
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