MONDAY 241028
Partner WOD
For Time
Partner A
15-1 Assault Bike Calories RX men
12-11-10-9-9 / 8-7-6-5-5 / 4-3-2-1-1 RX women / Scaled men
12-1 Assault Bike Calories scaled women
Partner B –
15-11 Calories – Farmers Hold 53/35 x 2
10-6 Bar Hang / Ring Row Hold
5-1 Handstand hold
This will be just like the Row and Hold workout we did a couple weeks ago.
Which team is going reign supreme today?
Strong looking 6AM crew.
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Monday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day