FRIDAY 180928
CAMP Session!
Complete Five Rounds:
On A 4:00 Clock,
Minute One: GI Jane’s
Minute Two: Wallball Shots
Minute Three: Sumo Deadlift Highpull (73lb. / 53lb.)
Minute Four: 200 Meter Sprint
Note: Complete maximum repetitions at each station, and a running total of repetitions through the workout. Athletes can pick their start station but must honor the order of rotation. Complete a total of 4 rounds, resting up to 2:00 between rounds. The run is scored in the following manner:
- 30 seconds – 40 seconds = 30 points
- 40 – 50 seconds = 20 points
- 50 – 1:00 = 10 points
- 1:00 or over = 0 points
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CAMP Blue Belt Test
- Saturday, October 13, 2018 – 12PM to 2PM at HQ
- Award ceremony and promotion to follow test
- Celebratory BBQ
- Testing fee of $25.00 includes certificate and belt
- Krav Maga athletes are eligible and encouraged to test
- Minimum of 3 months of training at CrossFit Pleasure Point required to test
- Must sign up at HQ by October 5 to test!
- CrossFit Pleasure Point Remote Athlete Testing Fee $199.00 [REGISTER HERE]
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