MONDAY 260928
“2 MINUTES OF A HOLD NEVER TOOK SO LONG”
For Time:
30 second L-sit Hold
20 Deadlifts 275/185
30 second L-sit Hold
40 Burpees
30 second L-sit Hold
20 Deadlifts 275/185
30 second L-sit Hold
Athletes: Use the same weight from 260916
Each L-sit hold does not need to be unbroken.
Get ready for some hard-hitting hip and core work today. Between the static compression of the L-sit and the dynamic power of the deadlift and burpee, your midline is going to feel the heat. Lock in your spine, maintain absolute composure through the burn, and attack the middle set of 40 burpees with a relentless, unwavering pace. Fight for every second of that hold!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day