29 April 2019

MONDAY 190429

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
4 strict pull-up, 8 push-ups, 12 squats

Rest as needed then,

Tempo Deadlift, 5,3,1 Repetitions (5 Second Descent) 

Compare todays score and tempo-weight to February 26, 2019. Keep those Pull-ups super strict!

IMG 6732 1


Week At A Glance

Tuesday: Bag Class & Krav Maga 

Wednesday: Faith Works Ministry (note the 4PM class is cancelled) 

Thursday: Krav Maga

Friday: CrossFit Strength and Olympic Lifting

Saturday: Free Community Workout 



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