WEDNESDAY 260429
Core Progression Re-Test – Max Unbroken Toes-to-Bar
“Nancy’s Revenge”
5 Rounds for Time
400m Run
15 Overhead Squats 95/65
This is as simple and old school as it gets. Run and squat. Seems simple and elegant, but be prepared to fight through every rep and select the appropriate OH Squat weight. That will make or break today’s effort.
Champions keep practicing until they get it right.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day