FRIDAY 250829
“The Grinder Returns”
1 min Max Effort Ground-2-Overhead 95/65
1 min Max Effort Burpee
2 min Rest
2 min Max Effort Ground-2-Overhead 95/65
2 min Max Effort Burpee
4 min Rest
3 min Max Effort Ground-2-Overhead 95/65
3 min Max Effort Burpee
Goal is 200 reps total
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Strength & Olympic Lifting
5×1 Split Jerk
Accessory Work
Champions aren’t made in comfort – they’re forged in repeats.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day