MONDAY 251229
“Squat Squad”
7×7 Back Squat
Look to maintain the same weight through all 7 sets. Weight should be between 60-70% your 1RM Back Squat.
Today is all about hitting the points of performance through all reps.
We are what we repeatedly do. Excellence, then, is not an act, but a habit!
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day