TUESDAY 190129
CAMP Training Session (CrossFit Pleasure Point Maximum Performance)
“The Grinder”
Complete Five Rounds:
On a 2:00 Running Clock,
Complete Two Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squat)
Double Under, As Many Repetitions As Possible
Note: On todays session, your “Score” each round is the total number of Double Under repetitions achieved (or single jumps). Rest up to 2:00 between rounds. Compare today’s score to December 5, and December 27, 2018, and try to increase each round by at least 5 repetitions.
“Trespassing is faster …”
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Tuesday Special Programs
Bag Class (5:15PM to 6:00PM at HQ)
Warrior Yoga (6:30PM to 7:30PM at HQ)
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