WEDNESDAY 250129
16 minutes Every Other Minute On the Minute (EOMOM)
Odd minutes – 12-15/8-10 Assault Bike Calories
Even minutes – 3 Heavy Deadlifts (50-60% 1RM)
Goal is to sprint on the Assault Bike and then go touch-n-go on the Deadlift
Find people to surround yourself that will encourage you daily.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Cancelled just for today