THURSDAY 260129
Day 19 Strict Pull-up Progression
8-7-7-6-5
“Clean Sweep”
3 Rounds for Time
15 Push Press 115/75
12 Hang Power Cleans 115/75
9 Toes-2-Bar
Don’t practice until you get it right. Practice until you can’t get it wrong.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day