FRIDAY 160729
Push Jerk, 5,3,1,1,1 Repetitions (Establish working 1RM weight)
Rest as needed then,
Three Rounds for Time:
Every Minute On The Minute for 10:00 Add One Push Jerk
Note: The establishment of the working 1RM load is from the rack. The EMOM will be from the floor and require a Power Clean. Athletes can choose between 40% and 70% of their 1RM for the EMOM load.
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August 27, 2016, 1PM – 3PM: Kettlebell Seminar
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