FRIDAY 220729
12 Minute Every Other Minute on the Minute (EOMOM)
Odd Minutes – 15 DB Front Squats (#35/25)
Even Minutes – 8 DB Renegade Rows (#35/25)
A renegade row starts with the athlete in the plank position with the DB in hand. The athlete completes a pushup, then alternates pulling one DB off the ground at a time.
Coaches will demonstrate the renegade row prior to the workout.
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day