WEDNESDAY 260729
“THE OXYGEN DEBT CRISIS”
12 minute EOMOM (Every Other Minute On the Minute)
Odd minutes – 10 Burpees
Even minutes – Barbell Complex 95-135/65-95
4 Deadlifts + 4 Hang Power Cleans + 4 Front Squats + 4 Shoulder to Overhead
During today’s complex there will be no dropping the bar from overhead. At the end of the complex the bar needs to be placed onto the ground in a controlled manner.
Lyndsay turning up the heat on Coach Pete during their partner WOD.
The clock dictates the pace, but your mind dictates the finish. The burpees will steal your breath, but the barbell will demand your absolute composure. When the minute ticks down, stay calm, hold the steel, and finish the complex.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day