MONDAY 260629
“OG”
Evolution A – 7 Minutes to Build up to a Heavy Power Clean
Evolution B – For Time
80 Squats – 40 KB Swings 53/35 – 20 Toes-2-Bar – 400m Run
64 Squats – 32 KB Swings 53/35 – 16 Toes-2-Bar – 400m Run
50 Squats – 24 KB Swings 53/35 – 12 Toes-2-Bar – 400m Run
32 Squats – 16 KB Swings 53/35 – 8 Toes-2-Bar – 400m Run
16 Squats – 8 KB Swings 53/35 – 4 Toes-2-Bar
25 minute time cap for Evolution B
Compare today’s effort to your effort on 251020.
Heavy iron tests your strength, but the descending ladder tests your soul. Clean up the barbell early, because the gymnastics and engine work will get dirty.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day