FRIDAY 190329
“The Original Mash-up”
Threshold Mash-up Training:
As Many Repetitions As Possible in 1:00 of Double Unders
Rest 1:00
As Many Repetitions As Possible in 1:00 of Dumbbell Thruster (35lb. / 25lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Pull-up (Kipping)
Rest 2:00 and determine 50% of your Threshold then,
12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Double Under (50% Threshold)
Minute Three: Pull-up (50% Threshold)
Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers! This is a great session to improve your capacity on the famous “CrossFit Girl” workout “Fran”. (Hint – we might be seeing this workout soon for the official Leaderboard in the Team Room.) Compare today’s score to July 31, 2018.
Adrian!
_______________
Our very own Adrian is on his way to Japan on a Twin Lakes Church mission trip. Please keep Adrian in your thoughts and prayers for safe travels and a successful worship leadership mission.
_______________
Register for the 2019 Never Forget Relay Race!
_______________