WEDNESDAY 130529
Deadlift 3-2-2-2-1 repetitions, then
Five rounds for time of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Push Presses
Note: Increase weight on each set of Deadlifts. Weight for Dumbbell mashup ranges from 15lb. to 45lb. Kettlebells can also be substituted for Dumbbells.
Sand Handstand Walk
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“Don’t judge each day by the harvest you reap but by the seeds that you plant.” Robert Louis Stevenson
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The CrossFit Pleasure Point Teenager Class, part of our CrossFit Kids program, begins on Tuesday, June 4, from 3:15 to 4:00 PM.
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