FRIDAY 260529
“The Six Pillars”
6 Rounds
6 minutes per round – rest remaining time
18/14 Assault Bike Calories
15 DB Bench Press 50/35
200m Run
Score will be the time to complete each round. Time remaining will be rest.
Speed is cheap, endurance is expensive. Do not buy a fast first round that you cannot afford to pay for in the sixth.
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Strength & Olympic Lifting
Week 5 – Build to a New 1RM PR
Goal is to beat the week 1 baseline.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day