29 November 2016

TUESDAY 161129

Complete Four Rounds:

Minute One: Concept 2 Row (Maximum Calories)
Rest .10 Seconds (transition time)
Minute Two: Deadlift, Maximum Repetitions (155lb. / 105lb.)
Rest .10 Seconds (transition time)
Minute Three: Hand Release Push-ups (Maximum Repetitions)

Note: This is a modified station rotation workout, with enough time between stations to achieve a full minute of work and maximum sustained intensity. Rest 1:00 between rounds and report total repetitions achieved, combining all stations together. Athletes can pick their start station, but must honor the order of rotation.


Warrior Walk


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga with Coach)

Our 8AM Light Workout will be the same programming as HQ.

5PM Light Warrior Circuit with Coach.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out