MONDAY 211129
10 Min Capacity Test
4 Min Row for Calories
Rest 1 Min
3 Min KB Swing (53/35)
Rest 1 Min
2 Min Front Squat (95/65)
Rest 1 Min
1 Min Shoulder to Overhead (95/65)
This is going to be a good one. Log your numbers for each station individually, we will see this one again.
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