29 NOVEMBER 2021

MONDAY 211129

10 Min Capacity Test

4 Min Row for Calories

Rest 1 Min

3 Min KB Swing (53/35)

Rest 1 Min

2 Min Front Squat (95/65)

Rest 1 Min

1 Min Shoulder to Overhead (95/65)

This is going to be a good one.  Log your numbers for each station individually, we will see this one again.

E8A28B76 7325 44EA 9424 2D334CC0541A


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