29 October 2019

TUESDAY 190929

“Good Times as SDPD”

As Many Rounds As Possible in 8:00 of,

Assault Bike, 15 Calories (12 women)
Toes to Bar, 12 Repetitions
Deadlift, 9 Repetitions (225lb. / 135lb.)

Rest as needed then,

Strict Weighted Pull-up 5,4,3,2,1 repetitions (add weight each set if possible)

Note: Todays session comes from a recent visit that Coach had to San Diego Police Department for the final “beta test” of the forthcoming National Tactical Officer Association (NTOA) SWAT Test. Your goal is to Rx the session and achieve 4 or more rounds.

IMG 8513



Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)



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