MONDAY 250929
“Kelly”
5 Rounds for Time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Endurance isn’t built in comfort – it’s built one rep, on round, one breath at a time.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day