TUESDAY 260929
“THE PACE & RECOVER INTERVALLUM”
5 Rounds – Rest as needed between rounds
1000/800m Row
or
48/36 Calorie Assault Bike Effort
Today is about consistent split times through all 5 efforts.
CrossFit Pleasure Point athletes will have an opportunity to sign-up for 10K Rows in the very near future. Today will prepare you for that event.
Daniel on a morning solo row.
Five kilometers of work split into precise, aggressive chapters. This isn’t an all-out sprint on round one that leaves you whimpering by round three. Today is a test of execution. Find a split time that scares you a little bit, hold onto it for dear life, and use your rest wisely.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day