30 April 2019

TUESDAY 190430

“Got Speed?”

Complete Seven Sprint Rounds,

On a 1:00 Clock,
Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)
Barbell Thruster, As Many Repetitions As Possible (95lb. / 65lb.)

Note: Rest up to 3:00 between sprint rounds to maximize your intensity. Focus on the eccentric phase (lowering phase) to increase the speed and cycle time of each repetition. Your score each round is the total number of Barbell Thrusters achieved.Compare todays scores to May 16, 2018. 

IMG 6734

Gabby at the “Never Forget Relay Race” 


Tuesday Special Programs 

Krav Maga and Bag Class (5:30PM – 6:15PM at HQ) 


Night Of Hope is May 1, 2019 – REGISTER TODAY

Join Greg Amundson and Nicole Brown for a very special evening of worship music, prayer, fellowship and a sermon message on the power of Faith. Ticket price also includes a free copy of Greg Amundson’s #1 bestselling book “ABOVE ALL ELSE.” 

All proceeds from the “Night of Hope” will be donated to Nicole Brown for the purpose of her travel expenses to The Shirley Ryan Ability Lab in Chicago. The combination of your ticket purchase, prayers, and Faith in the infinite healing power of God can accelerate the miracle of rehabilitation that Nicole needs. 

Doors open at 5:00PM and include light refreshments, healthy snacks, and free coffee from our friends at Coffeetopia. The concert begins at 6:00PM and Greg’s sermon message and group prayer will take place at approximately 6:45PM. Please purchase your tickets by following this LINK.

Please note the 4PM class is cancelled on Wednesday to prepare for this special event. 


Are you ready to achieve peak performance in your mind, body, and Spirit – we know that you are!

We hope you can join Commander Mark Divine, Melanie Sliwka and Coach for the 2019 SEALFIT Performance Challenge. This epic challenge is a nutrition and fitness program with 6-weeks of training and LIVE coaching by an elite team of coaches including Melanie and Coach, plus some very special guest experts.

These are six weeks that can change your life (and just in time for summer, too!) 

Follow the link below to register.



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