THURSDAY 260430
“Brad’s Barbell Challenge”
For time
21 Power Cleans – 21Pull-ups
21 Thrusters – 21 Pull-ups
15 Power Cleans – 15 Pull-ups
15 Thrusters – 15 Pull-ups
9 Power Cleans – 9 Pull-ups
9 Thrusters – 9 Pull-ups
This is a workout inspired by our very own Brad. He came up with it by combining two workouts we did recently and then when he got done with this one, wiped the sweat from his brow and said, Yeah that was fun! So here we are.
It’s hard to beat a person who never gives up.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day