WEDNESDAY 201230
For Time,
Concept 2 Row, 300 meters
Push Press, 20 repetitions (95lb. / 65lb.)
Rest as needed then,
For Time,
Concept 2 Row, 300 meters
Push Press, 15 repetitions (105lb. / 75lb.)
Rest as needed then,
For Time,
Concept 2 Row, 300 meters
Push Press, 10 repetitions (135lb. / 85lb.)
Rest as needed then,
For Time,
Concept 2 Row, 300 meters
Push Press, 5 repetitions (155lb. / 95lb.)
Note: Hit each evolution fast and hard with a goal of consecutive repetitions. We will make weight adjustments accordingly around the whiteboard. This is a great session!
_______________