TUESDAY 251230
“The Final Push”
4 Rounds for time
400m Run / 500m Row / 24/18 Assault Bike Calorie
15 KB Deadlifts
12 KB Swings
9 Burpees
Pick one of the cardio efforts for the entire workout. The goal today is to maintain a consistent effort through all 4 rounds.
Finish the year as strong as you started it.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day