THURSDAY 250130
4 Rounds
6 minutes to complete the following – rest remaining time
200m Run
10 Bench Press 135-185/95-135
200m Run
5 DB Devil Press 35-50/20-35
Push and try to keep each round under 4 minutes.
Don’t judge each day by the harvest you reap, but by the seeds that you plant.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day