FRIDAY 260130
Day 20 Strict Pull-up Progression
8-8-7-6-5
“Double Dip & Grip”
For Time
25 Dips
50 Alternating Dumbbell Snatches
25 Dips
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Strength & Olympic Lifting
Week 4 of 7 Squat Series
6×3 Back Squat
6×3 OHS
Don’t stop when you’re tired. Stop when you are done.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day