30 July 2018

MONDAY 180730

Power Clean, 5,3,1 Repetitions (Work up to a 1RM)

Rest as needed then,

Three Rounds for Time:
Run 400 Meters
50 Squats
9 Power Cleans (70% of 1RM)
30 Hand Release Push-ups

Note: After working up to a 1 Repetition Max on the Power Clean, Athletes will calculate 70% for their “workout weight” on todays session. A great goal for men is a Bodyweight (or more) Power Clean, and women 3/4 Bodyweight (or more).

Saturday 2 e1642185457991

Saturday Crew!


Congratulations to Jamie who achieved her first strict Pull-up, and Caroline who achieved her first Rope Climb, both of which happened during the Saturday class!


Week At A Glance

Tuesday – Bag Class and Yoga

Wednesday – Faith Works Ministry (No Krav Maga)

Thursday – Bag Class combined with Warrior Yoga

Friday – Strength and Olympic Lifting


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