30 July 2019

TUESDAY 190730

Evolution A:
(Barbell Starts on Ground)
Push-Jerk, 1 minute (95lb. / 65lb.)
Rest 2 minutes
Push-Jerk, 1 minute (115lb. / 75lb.)
Rest 2 minutes
Push-Jerk, 1 minute (135lb. / 85lb.)

Rest as needed then,

Evolution B:

“The Original Mash-up”

As Many Repetitions As Possible in 1:00 of Double Under
Rest 1:00
As Many Repetitions As Possible in 1:00 of Kettlebell Swings (53lb. / 35lb.)

Rest 2:00 and determine your 50% Threshold percentage for each skill, then:

8:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Kettlebell Swing (50% Kettlebell Swing)

Note: For Evolution A, we will record data at each weight category. How many athletes can achieve 50 or more total repetitions? Evolution B is the “original mash-up” from Coach’s book Firebreather Fitness. The two-station mash-up gets super challenging! Compare your score to May 2, 2018, June 22, 2018, and August 29, 2018. 

IMG 7459



Athletes who sign up for the August Nutrition Challenge receive a FREE Kindle edition of Coach’s new #1 bestselling book VICTORY. The book will support your physical and mental nutrition during the month and includes meal plans, a Zone food guide, and some of Coach’s favorite meals and recipes. 


Please note that Bag Class and Yoga were rescheduled for tomorrow (Wednesday) evening. 


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