TUESDAY 200630
“Upside Down Sprinter” (AKA “The Tom!”)
Concept2 Row, 500 Meters
Rest as needed, and perform 21 Toes to Bar
Concept2 Row, 400 Meters
Rest as needed, and perform 18 Toes to Bar
Concept2 Row, 300 Meters
Rest as needed, and perform 15 Toes to Bar
Concept2 Row, 200 Meters
Rest as needed, and perform 12 Toes to Bar
Concept2 Row, 100 Meters
Rest as needed, and perform 9 Toes to Bar
Note: Today’s workout is a modified version of our famous “The Tom” workout. Doing the workout in reverse order is still the same total volume, but should technically result in overall faster performances. Compare todays times to December 12, 2019, May 22, 2019, and June 21, 2019. This is BY FAR one of the most challenging session we have at our gym. Bring your A-Game! Today we have a 6AM, 8AM, 10:30AM and 4PM workout. Our Yoga class will be on Thursday this week. Our Zoom classroom is: https://us02web.zoom.us/j/84243875015
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Tuesday Schedule
- 6AM CrossFit workout
- 8AM CrossFit workout
- 10:30AM CrossFit workout
- 4PM CrossFit workout
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