WEDNESDAY 250730
“Death by Discipline”
30 minutes – 1 Deadlift every 30 seconds
Weight should be 70-80% athlete’s 1RM
Compare to your effort on 250520 & 250205
Athletes choose a weight and maintain that weight through all 30 minutes.
You don’t have to be the strongest – just strong enough to show up for each other.
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Wednesday’s Schedule
6AM – Workout of the day
9AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day