THRUSDAY 260730
“THE GRIP AND CORE INFERNO”
4 Rounds for Total Reps (Like Fight Gone Bad)
90 Seconds Per Station – 1 minute Rest Between Rounds
Station 1 – Box Step-Ups 24/20
Station 2 – KB Swings 53/35
Station 3 – Sit-ups
Station 4 – Bar Hang (Active hollow position on pull-up bar)
REST
Bar hang will be every second held will be 1 rep.
The mind wants to drop, but the hands must hold. Ninety seconds turns simple movement into a profound test of endurance. When your grip begins to slip and your core begins to burn, breath through the tension, look at the bar, and refuse to let go.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day