THURSDAY 220630
Each Evolution is an individually for timed Evolution.
Evolution A
21/15 Assault Bike Calories
9 Wallball (#20/16)
15/12 Assault Bike Calories
15 Wallball (#20/16)
9/8 Assault Bike Calories
21 Wallball (#20/16)
Rest As Needed, Then,
Evolution B
21 Pullups
9 Pushups
15 Pullups
15 Pushups
9 Pullups
21 Pushups
Rest As Needed, Then,
Evolution C
21 Deadlift (#135/85)
9 Hang Power Cleans (#135/85)
15 Deadlift (#135/85)
15 Hang Power Cleans (#135/85)
9 Deadlift (#135/85)
21 Hang Power Cleans (#135/85)
During today’s workout, the athletes can pick a starting Evolution, but must honor the rotation.
This is going to be a great session that will test you physically and mentally.
Coach Kim and her girls!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class