MONDAY 250630
For Time – “Shoulder Attack”
50 Shoulder to Overhead 95/65
800m Run
35 Shoulder to Overhead 115/80
400m Run
15 Shoulder to Overhead 135/95
200m Run
5 Shoulder to Overhead 155/105
No one cares what you could do – show us what you will do!
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day