THURSDAY 170330
“Operator One”
In 0:00 to 10:00 complete the following evolution:
Run Big Loop (or Concept 2 Row 1,500 Meters)
In remaining time, one set of Maximum Repetition Pull-ups
From 10:00 to 17:00 complete the following evolution:
Run Floral Loop (or Concept 2 Row 1000 Meters)
In remaining time, one set of Maximum Repetition Pull-ups
From 17:00 to 22:00 complete the following evolution:
Run 400 Meters (or Concept 2 Row 500 Meters)
In remaining time, one set of Maximum Repetition Pull-ups
From 22:00 to 25:00 complete the following evolution:
Run 200 Meters (Or Concept 2 Row 250 Meters)
In remaining time, one set of Maximum Repetition Pull-ups
Note: Your score on todays workout will be for each individual evolution, and will be “Run over Pull-up.” For example, on Evolution One, a possible score could be 6:00 / 50, for a 6:00 minute big loop, and 50 Pull-ups. Athletes can rest as needed after each run, but must complete the Pull-ups within the timeframe of that respective evolution. Todays workout comes from an unnamed special operators command unit. Bring water!
Team 6 Looking Strong!
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Bag Class Starts Tonight at 5:15 PM at Krav Maga!
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CrossFit Light (Our Light workout will be our HQ programming today)
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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