MONDAY 260330
“Cindy’s Block Party”
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
How many can complete 20 rounds in the 20 minutes.
Cindy is one of the original CrossFit Workouts to test Athletes overall stamina and endurance. This is going to be a great opportunity to start the week with a killer workout and see where you are right now!!!
Consistency beats intensity when intensity fades.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day