30 May 2013


Run 400 Meters
30 Box Jumps
30 Wallball Shots
Run 600 Meters
20 Box Jumps
20 Wallball Shots
Run 800 Meters
10 Box Jumps
10 Wallball Shots

Note: Box Jump height for men is 24″ and women is 20″. Wallball weight is 20lb. for men and 16lb. for women.

IMG 2500

Allen got his first Pull-up!


Congratulations to the amazing Allen Walls on the accomplishment of his first Pull-up. Allen is one of the most determined Athletes at our gym. If you want to see a living and breathing example of “persistence” then introduce yourself to Allen. Thank you, Allen, for being such a great part of our gym family.


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