WEDNESDAY 180530
Tabata Something Else:
Tabata Row, Maximum Calories
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Toes to Bar (Maximum Reps.)
Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, “every repetition and calorie count” to the total score.
2018 Murph Official Times!
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Wednesday Special Programs
Krav Maga (Handgun Defense – 6:15PM – 7:00PM at Krav Maga)
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