30 May 2018


Tabata Something Else:

Tabata Row, Maximum Calories
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Toes to Bar (Maximum Reps.)

Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, “every repetition and calorie count” to the total score.


2018 Murph Official Times!


Wednesday Special Programs

Krav Maga (Handgun Defense – 6:15PM – 7:00PM at Krav Maga)


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out