THURSDAY 190530
From “The CAMP”
Evolution One:
Complete One Round for Total Repetitions:
On a 3:00 Running Clock,
Concept2 Row, 90 Seconds Max Calories (reps)
Wallball, 90 Seconds (20lb. / 14lb.)
Evolution Two:
Complete One Round for Total Repetitions:
On a 3:00 Running Clock,
Assault Bike, 90 Seconds Max Calories (reps)
Wallball, 90 Seconds (20lb. / 14lb.)
Rest as needed then,
Evolution Three:
Complete One Round for Total Repetitions:
On a 3:00 Running Clock,
Double Under, 90 Seconds
Wallball, 90 Seconds (20lb. / 14lb.)
Cash out with max rope climbs in 90 seconds
Note: Today’s session is legit – just ask the “Team Guerrero!” The goal is to maintain an average of 60 repetitions each round, and 100 repetitions on the Double Under round.
“The Jay-Bird”
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Thursday Special Programs
Krav Maga (All Levels – 5:30PM – 6:15PM)
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