FRIDAY 250530
Station rotation
4 Rounds
1 minute at each station / 2 minutes rest between rounds
1 – Plate Squat 45/25 (behind head)
2 – Plate Ground to Overhead 45/25
3 – Plate Alternating Overhead Lunge 45/25
4 – Unbroken Plate Pinch 45/25 (alternate hands each round)
Fight Gone Bad scoring.
Make fitness a habit, make it fun, do it with friends. Do these things and you will enjoy yourself.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day