FRIDAY 181130
“Fran”
21,15,9 Repetitions of,
Thruster (95lb. / 65lb.)
Pull-up
Rest as needed then,
Cash Out Extra Credit:
Tabata Double Under (20 second “on” 10 seconds “off” for 8 Rounds – Running Total)
Note: There will be a 7:00 TIME CAP on todays encounter with “Fran” with heats of two or three athletes training at a time. Athletes will either achieve a “time” or an AMRAP “score” on their workout, depending on their ability to complete “Fran” in 7:00 or less. Keep a running total on the Double Unders. Compare todays scores to August 10, 2018, and try to set a record!
Rachel is a Champion!
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Friday Special Programs
8AM – 9AM – CrossFit Pleasure Point Strength and Olympic Lifting Class
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