WEDNESDAY 241030
16 Minute EOMOM
Odd Minute – Box Jump / Weighted Box Step-up
Even Minute – 5 Toes-2-Bar – 5 Chest-2-Bar Pull-ups – 5 Burpees
The challenge for our athletes is to transition from the Toes-2-Bar to the Chest-2-Bar without coming off the bar.
This is going to be a great challenge for our athletes.
615PM class cancelled today.
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Wednesday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Cancelled for today