THURSDAY 251030
“The Engine Checks Out”
Evolution A – For Time
1K Row for Time
3 minute Rest
Evolution B – 3 min AMRAP
10 Push-ups
10 DB Thrusters 50/35
2 min Rest
Evolution C – 2 min Max Reps
Double Unders
If you can’t be the fastest, at least have the most fun.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day