MONDAY 240930
CrossFit Pleasure Point Benchmark Test
1 Minute max effort – Wallball 20/16
Then,
Strength Day
Back Squat
5X10
Today is the last day of the back squat series. Next week we re-test our 1RM Back Squat.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day